Monthly Archives: September 2008

Sports Injuries

Posted on September 27, 2008 by richard

Overtraining is the most frequent cause of injuries associated with sports activities. Enthusiastic but out-of-shape beginners often injure themselves by doing too much activity too soon. One strategy to prevent overuse injury to a particular muscle group or body part … Continue reading →

Posted in Injuries | Leave a comment

Personal Fitness-Fitnees

Posted on September 18, 2008 by richard

Physical Fitness Through Exercise More than 30 years ago, the President’s Council on Physical Fitness was created because of concerns about the low fitness levels of American children Participation in regular fitness activity gradually increased during the 1970s and 1980s, … Continue reading →

Posted in Fitness | Leave a comment