Monthly Archives: March 2009

Supplements – For Reducing Fat

Posted on March 27, 2009 by richard

Walk into any dietary supplement store and you will notice that more products fall into the category of diet or fat loss aids than any other product category. A recent search of an online dietary supplement store indicated that there … Continue reading →

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Beginner Exercise Program

Posted on March 23, 2009 by richard

While starting a resistance exercise program, remember to consider your age, fnness level, and the personal goals you would like to achieve. Strength training exercises are done in a set, or a single series of multiple repetitions using the same … Continue reading →

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Improving Muscular Strength And Endurance

Posted on March 12, 2009 by richard

Muscular strength refers to the amount of force a muscle is capable of exerting. The most common way to assess strength in a resistance exercise program is to measure the maximum amount of weight you can lift one time. This … Continue reading →

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