Category Archives: Benefits of Carbohydrates

Carbohydrate, which carries kilocalories per gram, is the macronutrient needed in greatest amounts during training and competition. The primary function of carbohydrates is to fuel the body’s energy to power muscular contractions and numerous physiological functions. This is accomplished via … Continue reading →

Pre-Exercise Carbohydrate Intake Adequate carbohydrate intake is especially important before endurance training or competition. Given that many endurance events last 2 hours or longer, and that glycogen stores are sufficient for approximately 2 hours of intensive exercise, pre-exercise carbohydrate feedings … Continue reading →